Nutrition for Health, Fitness and Sport is a comprehensive guide that explores the principles of nutrition and their application in promoting health, improving fitness, and enhancing sports performance. Written by a team of authors – Eric Rawson, David Branch, Tammy Stephenson, and Melvin Williams, who are experts in their respective fields, this book presents a question-answer approach that makes it easy to learn and understand the concepts discussed.

Whether you are a student studying nutrition, a fitness enthusiast seeking to optimize your diet, or a professional athlete aiming to enhance your performance, this book provides valuable insights and practical advice to help you make informed decisions about your nutrition choices.

The question-answer format of the book is particularly useful for busy individuals who may only have short periods to study. It allows you to easily digest the information in small increments, such as during a bus ride or a lunch break. The logical sequence of the questions also ensures a smooth flow of knowledge, with answers often leading to follow-up questions to further deepen your understanding.

One notable feature of Nutrition for Health, Fitness and Sport is its accessibility. The authors have simplified the chemical aspects of nutrition and energy expenditure, making it easy for readers without a deep scientific background to grasp these concepts. However, instructors who use this book as a course text can easily supplement it with additional details of biochemistry as needed.

Now, let’s delve into the product details:

Product Details

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  Publisher: McGraw-Hill Higher Education
  
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  ISBN: 9781266131899
  
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  ISBN: 9781260702361
  
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  Copyright: 2024
  

Nutrition for Health, Fitness and Sport offers a wealth of information and practical guidance for anyone interested in optimizing their nutrition for better health, fitness, and sports performance. With its user-friendly format and comprehensive coverage, this book is a valuable resource that will empower you to make informed choices about your nutrition. Order your copy today and embark on a journey to a healthier, fitter, and more successful you!