by David Moore (Author)

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.

Smart Yoga is a groundbreaking book that combines the principles and practices of the Alexander Technique with the ancient wisdom of yoga. David Moore, an experienced teacher and practitioner of both disciplines, provides a comprehensive guide to integrating these two powerful approaches for a more balanced and conscious yoga practice.

The Alexander Technique is a practical method for improving posture and movement. It is based on the understanding that we often hold tension and misuse our bodies without even realizing it. By learning to release this tension and move with more ease and efficiency, we can improve our overall well-being and prevent injuries. The Alexander Technique is widely recognized as a valuable tool for performers, athletes, and anyone interested in improving their physical and mental health.

In Smart Yoga, Moore explores how the Alexander Technique can be applied to yoga, enhancing awareness and allowing for a deeper understanding of the body’s potential. He covers a wide range of topics, including how to modify yoga poses to accommodate individual needs, how to breathe more effectively during practice, and how to avoid common injuries. The book also includes a series of illustrated exercises and sequences that can be incorporated into a yoga practice.

What sets Smart Yoga apart from other yoga books is its focus on individuality and adaptability. Moore recognizes that every body is unique, and he provides practical strategies for working with the body’s limitations and creating a practice that is both safe and effective. His approach is informed by years of teaching and practice, and he draws on his own experiences to offer practical advice and insights.

One of the key strengths of Smart Yoga is its emphasis on the mind-body connection. Moore explores how the Alexander Technique can help cultivate mindfulness and presence, both on and off the mat. By learning to move with awareness and ease, we can bring more balance and harmony into our lives.

Overall, Smart Yoga is a valuable resource for anyone interested in deepening their yoga practice. Whether you are a beginner or an experienced practitioner, this book offers practical tools and insights that can help you get the most out of your practice. By combining the principles of the Alexander Technique with the wisdom of yoga, Moore offers a unique approach to yoga that is both accessible and transformative.

If you are looking to take your yoga practice to the next level, Smart Yoga is a must-read. Order your copy today and start experiencing the benefits of a more conscious and mindful practice.

Product Details

• eBook Digital: 248 pages
• Publisher: North Atlantic Books; 1 edition (June 6, 2017)
• Language: English
• ISBN-10: 1623171415
• ISBN-13: 978-1623171414
• Product Dimensions: 7 x 0.7 x 10 inches