Rehab Science: How to Overcome Pain and Heal from Injury 

By Tom Walters, Glen Cordoza
Alleviate Pain. Rehabilitate Injuries. Move Better!At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science.In this book, you will gain:

Rehab Science is a comprehensive guide to pain and injury rehabilitation, written by Tom Walters and Glen Cordoza. This book aims to empower readers with the knowledge, exercise strategies, and mindset required to take control of their healing process. Whether you suffer from an acute injury, chronic pain, or even unknown causes, Rehab Science gives you a clear blueprint to follow. The book provides practical solutions, pain-relieving and injury-healing strategies, and step-by-step programs for improving movement, mobility, strength, and tissue capacity. These programs cover the most common pain and injuries in every body region, including low back pain, nerve pain, tendinopathies, ligament and tendon tears, shoulder and hip impingements, dislocations, labral tears, and much more.

One of the unique features of Rehab Science is its focus on pain science. The authors explain how pain works and how to treat both acute and chronic pain conditions. They discuss the importance of the right mindset in dealing with pain and offer insight on how to prevent injuries and future flare-ups. Moreover, readers will gain the confidence and education to make informed decisions, such as whether or not to get surgery. Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health.

The book is structured for ease of use and includes 30 protocols for the most common pain and injuries. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. The authors provide detailed instructions, diagrams, and photographs of the exercises, making it easy to follow. They also offer modifications for beginners, intermediate, and advanced levels, so you can adjust the program to your skill level.

Rehab Science is not only an excellent resource for those suffering from pain and injuries, but also for fitness professionals who wish to expand their knowledge and skills in this area. The book is written in a clear, concise, and informative style, with a wealth of scientific evidence to back up the authors’ claims. It is evident that the authors have extensive experience in the field, and they bring a wealth of knowledge and insight to the table.

In summary, Rehab Science is an essential guide for anyone who wants to get out of pain and rehab their injury. By following the protocols provided in the book, readers can rehabilitate injuries, alleviate pain, and move better. The authors’ approach to pain science, combined with a practical and structured program for rehabilitation, makes this an invaluable resource. If you are looking for the power to take charge of your health, look no further than Rehab Science.

Ordering Rehab Science is easy, and the feeling of having the book at your fingertips is unbeatable. With just a click of a button, you can have the eBook version delivered to your device in seconds, ready to start your healing journey. The digital version of the book is 496 pages long and available in English. The publisher, Victory Belt Publishing, has a reputation for producing high-quality books that are well-researched, informative, and practical. By ordering Rehab Science, you will be joining a community of individuals who have taken control of their health and started their journey towards recovery. Don’t wait any longer; order your copy today.

Product Details

• A foundational understanding of pain science—and how to treat both acute and chronic pain conditions
• The ability to systematically address injuries—identify the type of injury you have and implement the right methods and exercises
• Step-by-step programs for improving movement and mobility and increasing strength and tissue capacity
• Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise
• The confidence and education to make informed decisions—like whether or not to get surgery
• Insight on how to prevent injuries and future flare-ups

• Low back pain
• Sprain and strains—including ankle and wrist sprains, hamstring strains, and whiplash
• Nerve pain—such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis
• Tendinopathies—like tennis elbow, golfer’s elbow, hip flexor, gluteal, and patellar tendinopathy
• Ligament and tendon tears—Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL

• Shoulder and hip impingements
• Dislocations and labral tears
• Meniscus tears
• Plantar fasciitis
• Shin splints
• Arthritis—neck, knee, and hip
• And much, much more

• Publisher ‏ : ‎ Victory Belt Publishing (May 30, 2023)
• Language ‏ : ‎ English
• Hardcover ‏ : ‎ 496 pages
• ISBN-10 ‏ : ‎ 1628601396
• ISBN-13 ‏ : ‎ 978-1628601398