Review of “Schlaf gut und tief” by Carolin Marx-Dick

The book “Schlaf gut und tief” by Carolin Marx-Dick offers a comprehensive and holistic treatment approach for sleep disorders. As someone who has struggled with insomnia for years, I found this book to be incredibly insightful and helpful.

Marx-Dick begins the book by explaining the functions of sleep and the detrimental effects of sleep disorders. This information was eye-opening for me and helped me understand the importance of finding a solution to my own sleep issues. She then delves into the multimodal treatment approach, which combines various techniques from mind-body medicine.

One aspect of the treatment approach that I found particularly effective was the emphasis on mindfulness. The author provides practical instructions and exercises for incorporating mindfulness into daily life, which has been instrumental in reducing my anxiety and improving my overall sleep quality.

In addition to mindfulness, Marx-Dick also explores other therapeutic techniques such as body-based therapies, nutrition, exercise, and natural remedies. She provides clear and concise instructions on how to incorporate these into one’s routine for optimal results.

The book also includes downloadable worksheets and patient materials, which I found extremely helpful. These resources allowed me to implement the therapy methods easily and track my progress over time. Additionally, the overview tables provided a quick reference guide for diagnosis, treatment planning, and selecting specific therapy components.

I appreciate that all the methods presented in the book have been tested and proven effective in clinical practice. This gave me confidence that the strategies I was implementing were backed by scientific evidence and had the potential to improve my long-term health and sleep.

Overall, “Schlaf gut und tief” offers a comprehensive, practical, and evidence-based approach to treating sleep disorders. It is a must-read for anyone struggling with insomnia or other sleep-related issues. I highly recommend this book to anyone looking for a holistic and effective solution to their sleep problems.

Order your copy of “Schlaf gut und tief” by Carolin Marx-Dick today and take the first step towards achieving a good night’s sleep!