Mindfulness in the Birth Sphere ()

For expectant mothers and healthcare professionals working in the sphere of pregnancy and childbirth, Mindfulness in the Birth Sphere offers a profound exploration of the transformative power of mindfulness. Authored by Lorna Davies, a renowned expert in the field, this book presents the latest research and insights on mindfulness and its relevance to the birth process.

Mindfulness, a practice that involves focusing one’s attention on the present moment and accepting it without judgment, has gained significant popularity in recent years. Studies have shown that mindfulness can have numerous benefits for physical and mental health, and its application in the birth sphere is proving to be particularly promising.

In the first part of the book, Davies delves into the science behind mindfulness, drawing from neuroscience, an indigenous worldview, and research methods. By presenting a comprehensive understanding of mindfulness, she lays a solid foundation for the subsequent exploration of its application in practice.

The second part of the book focuses on the practical aspects of mindfulness in the context of pregnancy and childbirth. Davies covers a wide range of topics, including birth environments, intrapartum care, mental health, fertility, breastfeeding, and parenting. Each chapter presents specific research findings, evidence, and personal experiences of mindfulness, offering practical advice and examples of mindfulness practices that can be incorporated into daily life.

One of the key strengths of Mindfulness in the Birth Sphere is its emphasis on the well-being of birth practitioners and educators. The third part of the book explores how mindfulness can be a powerful tool for birth professionals, promoting self-care, resilience, and compassion. By integrating mindfulness into their own lives, practitioners can enhance their ability to provide high-quality care to expectant mothers and their babies.

Davies’s writing is engaging and accessible, making complex concepts and research findings easily understandable for both healthcare professionals and general readers. Her passion for the subject shines through, and her expertise and experience in the field are evident throughout the book.

Reading Mindfulness in the Birth Sphere not only expands one’s knowledge of mindfulness but also inspires a sense of empowerment and possibility. Expectant mothers can gain valuable insights into how mindfulness can support their journey through pregnancy and childbirth, while healthcare professionals can enhance their practice and improve outcomes for their patients.

If you are interested in mindfulness and its potential benefits in the birth sphere, Mindfulness in the Birth Sphere is a must-read. Whether you are a midwife, doula, doctor, or birth activist, this book will deepen your understanding of mindfulness and its application in the context of pregnancy and childbirth.

Order your copy of Mindfulness in the Birth Sphere today and embark on a transformative journey towards a more mindful and empowered birth experience.

Product Details

• Publisher: Taylor and Francis; December 21, 2022
• Language: English
• ISBN: 9780367760359
• ISBN: 9781000804171