Gesunde Ernährung, gesunder Lebensstil, 3rd Edition

In his thought-provoking book, titled “Gesund und Lang leben: Was kann man tun, um möglichst gesund möglichst lange zu leben?”, Dr. Udo Rabast, a renowned Gastroenterologist and Nutritionist, delves into the age-old question of how we can live a healthy and long life. With his decades of clinical and scientific experience, Dr. Rabast shares invaluable insights and provides practical strategies to incorporate a healthy diet and lifestyle into our daily routines for optimal health and longevity.

In today’s era of limitless medical and technological advancements, the pursuit of a healthy and long life has become more relevant than ever. With so many conflicting information and trends, it is crucial to have a reliable source of knowledge to separate fact from fiction. Dr. Rabast addresses many common questions and concerns that we face in our daily lives. From the potential health risks of grilling to the benefits of vitamins and the truth behind “superfoods,” he presents scientifically-founded information in an engaging and approachable manner.

What sets this book apart is Dr. Rabast’s ability to tackle these topics with a touch of humor and without a judgmental tone. He guides readers through the complexities of our modern lifestyle and emphasizes the importance of not only our diet but also other lifestyle factors. By shedding light on various trends and persistent rumors, Dr. Rabast provides readers with practical information and inspiration to make informed choices and incorporate a healthy diet and lifestyle into their daily lives.

The revised and updated edition of this book includes new and relevant topics on COVID-19 and obesity. It caters to readers who are interested in healthy eating and lifestyle practices while also serving as a valuable resource for professionals working in the field of nutrition.

With Dr. Rabast’s expertise and guidance, readers will gain a deeper understanding of the key principles behind a healthy diet and lifestyle. The book offers numerous insights and suggestions, empowering individuals to make meaningful changes that will contribute to their overall well-being and longevity. Whether you are looking to improve your own health or seeking valuable information to help others, this book is a must-read.

Gesund und Lang leben is a book that not only informs but also inspires. It prompts readers to reevaluate their current habits and make positive changes that will impact their lives for the better. Dr. Rabast’s engaging writing style and thorough research make this book an enjoyable and educational read for anyone interested in leading a healthier and longer life.

To order a copy of Gesund und Lang leben: Was kann man tun, um möglichst gesund möglichst lange zu leben?, visit your favorite online bookstore or the publisher’s website. Take the first step towards a healthier and longer life today!

Product Details

• Publisher: Springer Berlin Heidelberg; January 2, 2023
• Language: German
• ISBN: 9783662652299
• ISBN: 9783662652305