Essentials of Managing Stress, 5th Edition

By Brian Luke Seaward
Every new print copy of Essentials of Managing Stress, Fifth Edition includes access to the Navigate Student Companion Website. Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs. The Navigate Student Companion Site also includes audio introductions by Brian Luke Seaward, audio relaxation files, practice quizzes, an interactive glossary, and web exercises.

Managing stress is an essential skill in today’s fast-paced and demanding world. With the fifth edition of “Essentials of Managing Stress,” author Brian Luke Seaward provides a comprehensive guide to understanding and effectively managing stress. This book is designed for individuals who are looking to learn practical skills and techniques to handle the daily stressors of life.

The book takes a holistic approach to stress management, considering all aspects of mind, body, spirit, and emotions. Seaward explores the theory and application of stress management techniques, and also delves into various aspects of personal wellness. By using simple and down-to-earth concepts, the author helps readers uncover the root causes of their stress and provides effective strategies for managing and reducing it.

One unique feature of this edition is the integrated workbook, which includes numerous exercises in each chapter. These exercises encourage readers to assess their personal stressors and overall wellness, making the learning process interactive and engaging. Additionally, all workbook exercises are available on the Navigate Student Companion Site as writable PDFs, making it easy for students to complete and submit their work.

The Navigate Student Companion Site offers additional resources to enhance the learning experience. It includes audio introductions by Brian Luke Seaward, audio relaxation files, practice quizzes, an interactive glossary, and web exercises. These resources provide students with a multi-dimensional approach to learning, helping them reinforce their understanding of stress management techniques.

As an award-winning author, Brian Luke Seaward brings a wealth of knowledge and expertise to his writing. His engaging and accessible writing style makes complex concepts easy to understand, ensuring that readers can apply the techniques and strategies to their own lives. With a focus on practical skills and techniques, this book is an invaluable resource for individuals looking to manage stress and promote their overall well-being.

Ordering the book “Essentials of Managing Stress, Fifth Edition” is a decision that will benefit anyone looking to improve their stress management skills. With the comprehensive coverage of stress management techniques and the interactive workbook exercises, readers will gain a deeper understanding of their own stressors and learn practical strategies for managing them effectively.

Whether you are a student studying stress management, a professional looking to enhance your well-being, or simply someone seeking personal growth, this book has something to offer. It provides a roadmap for navigating the challenges of stress in today’s world and empowers readers to take control of their own well-being.

Don’t miss out on the opportunity to improve your stress management skills and promote a healthier and more fulfilling life. Order “Essentials of Managing Stress, Fifth Edition” today and embark on a journey towards greater well-being and resilience.

Product Details

• ASIN ‏ : ‎ B0BTW7FV8V
• Publisher ‏ : ‎ Jones & Bartlett Learning (February 3, 2023)
• Publication date ‏ : ‎ February 3, 2023
• Language ‏ : ‎ English
• Simultaneous device usage ‏ : ‎ Unlimited
• Screen Reader ‏ : ‎ Supported
• Sticky notes ‏ : ‎ On Kindle Scribe