Say Goodbye to Emotional Eating: Let God’s Truth Transform Your Desires is a powerful book written by author Barb Raveling. If you’ve ever struggled with emotional eating, finding yourself trapped in a relentless cycle of gaining and losing weight, then this book is for you. Based on Barb’s personal journey, she shares her experiences and offers biblical teachings to help you break free from the bondage of emotional eating and develop a healthier relationship with food.

Emotional eating is a common struggle that many people face. It often involves using food as a coping mechanism, seeking comfort or distraction from emotional pain or stress. This unhealthy eating pattern can lead to weight gain, feelings of guilt and shame, and a never-ending cycle of dieting and restriction. But Barb Raveling offers a different approach.

Throughout the book, Barb emphasizes the importance of submitting to Christ’s commands and seeking His guidance in our relationship with food. She shows us how aligning our desires with God’s truth can lead to lasting transformation. Instead of relying on willpower or restrictive diets, Say Goodbye to Emotional Eating teaches us to rely on God’s strength and wisdom to overcome our struggles with food.

Intimate Connection with God

One of the key themes in this book is the idea of building a closer relationship with God. Barb encourages us to honestly and humbly present our struggles to Him, inviting Him into every aspect of our eating journey. By acknowledging our weaknesses and relying on God’s strength, we can find freedom from emotional eating.

Through a series of 100 exercises, Say Goodbye to Emotional Eating helps us examine our thoughts, beliefs, and behaviors around food. These exercises are grounded in biblical teachings and guide us towards a deeper understanding of God’s desires for our hearts. As we shift our focus from food to God, we begin to experience true satisfaction and fulfillment in Him.

Boundaries and Emergency Plans

Another important aspect of this book is the concept of setting boundaries and making emergency plans. Barb recognizes that breaking free from emotional eating requires practical strategies to prevent and manage triggers. She offers guidance on how to build healthy boundaries to stop using food as a coping mechanism.

Additionally, Barb provides emergency plans for when we’re tempted to overindulge or give in to emotional eating. These plans act as a roadmap to guide us back to God and help us make healthier choices in the moment. By having a plan in place, we can overcome temptation and stay on track with our goals.

Overcoming Strongholds

Say Goodbye to Emotional Eating also addresses the idea of strongholds—deeply ingrained patterns of thinking and behaving that keep us trapped in destructive habits. Barb encourages us to identify these strongholds and replace them with God’s truth. By renewing our minds and aligning our thoughts with His, we can break free from the chains of emotional eating.

The book provides practical strategies for transforming our thinking and focusing our minds on God’s desires for us. Through prayer, reflection, and biblical guidance, we can overcome negative thought patterns and develop a healthier relationship with food.

Promoting a Spiritually Satisfying Relationship with Food

Ultimately, Say Goodbye to Emotional Eating aims to help us build a spiritually satisfying relationship with food. By trading the lies that lead us to overeat for the truths that set us free, we can experience a deeper craving for closeness with God above all else.

The book guides us through the process of breaking free from the bondage of emotional eating and finding fulfillment in our relationship with God. It offers hope and encouragement to anyone who has ever felt trapped in the cycle of dieting, bingeing, and guilt.

Order your copy of Say Goodbye to Emotional Eating today and begin your journey towards freedom and transformation. Whether you’re struggling with emotional eating or simply desire a healthier relationship with food, this book will provide you with the tools and insights you need to make lasting change.

Product Details

• Publisher: Harvest House Publishers (November 1, 2022)
• Language: English
• eBook Digital: 272 pages
• ISBN-10: 073698559X
• ISBN-13: 978-0736985598