Count your carbs — and count on managing your diabetes

Living with diabetes can be overwhelming and challenging. It requires constant monitoring and careful attention to every aspect of your life, including your diet. Carb counting is an essential skill for managing diabetes, as it plays a significant role in regulating blood glucose levels. In her book, Diabetes & Carb Counting For Dummies, Sherri Shafer, a renowned diabetes educator, provides a comprehensive guide on how to effectively count carbs, make healthier food choices, and live a fulfilling life with diabetes.

Shafer begins by emphasizing the importance of balancing carb intake, exercise, and diabetes medication. She explains how carbohydrates are an essential source of energy for the brain and body, and consuming the right amount and type of carbs is crucial for diabetes management. By counting carbs, individuals with diabetes can better control their blood sugar levels and avoid complications associated with uncontrolled diabetes.

As the rates of diabetes and prediabetes continue to rise globally, Shafer’s book offers valuable information and strategies to help readers take control of their health. Whether you have Type 1 diabetes, Type 2 diabetes, or gestational diabetes, this book provides practical advice and tools to navigate the world of carb counting and make informed choices about your diet.

One of the highlights of Diabetes & Carb Counting For Dummies is its easy-to-understand explanations of complex topics related to nutrition and diabetes management. Shafer breaks down the science behind carbs and their impact on blood sugar levels, making it accessible to readers of all backgrounds. The book also covers other essential aspects of diabetes management, including the role of fiber, fats, sweeteners, and alcohol in a diabetic diet.

An important section of the book is dedicated to deciphering food labels and counting carbs in various types of foods, including bulk, fresh, and restaurant meals. Shafer provides practical tips and techniques to accurately determine the carb content of different foods, empowering readers to make informed choices and better manage their blood sugar levels.

Diabetes & Carb Counting For Dummies goes beyond carb counting and delves into diet-related health risks associated with diabetes. Shafer emphasizes the importance of a well-balanced diet and provides sample meal plans in controlled carb count ranges. Additionally, the book includes comprehensive food composition lists to help readers identify the best proteins and fats for their diabetic diet.

Throughout the book, Shafer combines her extensive knowledge as a diabetes educator with real-life stories and experiences from individuals managing diabetes. This personal touch adds depth and relatability to the content, making it more engaging and inspiring for readers.

As a reader, you’ll find Diabetes & Carb Counting For Dummies to be a valuable resource for managing your diabetes. The book offers practical advice, evidence-based information, and strategic tools to help you take control of your health and improve your quality of life. By following Shafer’s guidance, you can learn to make better food choices, reduce other diet-related health risks, and achieve better blood glucose levels.

Now is the time to order Diabetes & Carb Counting For Dummies and take the first step towards a healthier, more empowered life with diabetes. Don’t let diabetes hold you back – with the right knowledge and tools, you can become the master of your own health.

Product Details

• Series: For Dummies
• eBook Digital: 408 pages
• Publisher: For Dummies; 1 edition (April 3, 2017)
• Language: English
• ISBN-10: 1119315646
• ISBN-13: 978-1119315643