Unlearn Pain: The Successful Techniques And Exercises Of Psychological Pain Management

By Jutta Richter

Do you suffer from chronic pain? Does your pain negatively impact your daily life and leave you desperate for relief? If so, Jutta Richter’s book, “Psychological Pain Management,” may be just what you need. This comprehensive guide offers concrete techniques and exercises that can help reduce pain permanently and improve your overall quality of life.

Whether you’re a pain patient looking to take an active role in managing your pain or a therapist or doctor looking to support your patients, this book has something to offer. With over 30 successful techniques and exercises, including mindfulness exercises, relaxation techniques, and hypnosis procedures, you can find the best approach for your needs. Each exercise is explained step-by-step and simply, making them easy to use alone at home.

This updated 4th edition provides a wealth of background information on pain development and numerous practical tips. Moreover, all the exercises presented in the book are scientifically recognized and have no side effects.

The book’s practical approach supports the reader through an understanding of the psychological aspects of pain management. The author has based on her experience within the field of psychotherapy and has utilized cutting edge research to develop the most effective pain management techniques. This book takes the traditional method of addressing pain as merely a symptom of an injury to a deeper understanding of the psychology behind it.

Jutta Richter’s “Psychological Pain Management” is well-organized, clear, and easy to read. She explains all the exercises in simple terms, and there’s no medical jargon to confuse the reader. Moreover, she provides examples that help the readers understand effectively the impact of the techniques and exercises. People from different ages, cultures and countries should find the book easy to use due to the simplicity of the exercises mentioned.

If you struggle with chronic pain, this book is an excellent resource to have. It empowers you to take an active role in managing your pain and teaches you techniques that can make a real difference in your life. The book is an excellent tool for patients as well as their therapists and physicians who seek psychological treatment for their patients.

In conclusion, “Psychological Pain Management” by Jutta Richter is an essential guide for anyone who suffers from pain, be it chronic or acute. Richter’s approach to pain management is highly effective and offers practical ways for pain patients to regain control of their lives. The book is concise, well-structured, and easy to navigate. So, if you’re tired of living with pain and want to improve your quality of life, this book is a must-read!

Order the book today and be on your way to a pain-free life!

Product Details

• Publisher ‏ : ‎ Springer; 1st ed. 2023 edition (May 26, 2023)
• Language ‏ : ‎ English
• ‏ : ‎ 147 pages
• ISBN-10 ‏ : ‎ 3662657015
• ISBN-13 ‏ : ‎ 978-3662657010