This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More (An Indispensible … Anxiety, PTSD, OCD, ADHD, and More) 

By Uma Naidoo
Eat for your mental health and learn the fascinating science behind nutrition with this “must-read” guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people’s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo is a must-read book for anyone interested in optimizing their mental health with the power of food. The book offers an in-depth exploration of the fascinating science behind the relationship between food and mental health. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef, and in this book, she draws on her expertise to provide readers with a wealth of information about how the food we eat can impact our mental health.

For many people, concerns about diet typically revolve around weight loss, fitness, heart health, and longevity. However, the food we eat has a much broader impact on our bodies than just these physical aspects. While addressing these physical concerns is important, Dr. Naidoo shows that what we eat can have a profound effect on our brain health as well. Recent studies have shown that diet can contribute to psychological and cognitive health conditions such as depression, anxiety, sleep disorders, OCD, dementia, and more.

In This Is Your Brain on Food, Dr. Naidoo explores the many ways in which food affects our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. The book is packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes that show how to optimize our mental health with food.

One of the standout features of the book is Dr. Naidoo’s approachable and accessible writing style. The book is easy to read, even for those with little to no background in nutrition or psychiatry. It is well-organized, with each chapter building on the previous one, so readers can easily follow along with the author’s line of thinking.

Another excellent aspect of the book is the way in which Dr. Naidoo strikes a balance between scientific research and practical advice. She roots her recommendations firmly in the latest scientific research, but then offers readers practical steps and tips for incorporating these recommendations into their everyday lives.

In addition to the wealth of information about the impact of food on mental health, the book also contains engaging personal stories from Dr. Naidoo’s experiences as a psychiatrist. These stories help illustrate the real-life impact of the nutritional recommendations she makes throughout the book.

Overall, This Is Your Brain on Food is an important and insightful book that deserves to be read widely. It offers readers a comprehensive guide to optimizing mental health with food, backed up by cutting-edge research and delivered in an engaging and accessible writing style. Anyone who is interested in improving their mental health through diet should consider adding this book to their reading list.

To promote the feeling of ordering the book, we recommend right now ordering the hardcover edition of This Is Your Brain on Food from Amazon. Not only will you receive free shipping on your order, but you’ll also receive a copy of the book that you can hold in your hands and flip through at your leisure. The curated sections and organized layout of the hardcover edition make it easy to find the information you need and keep track of your favorite recipes.

If you prefer a digital edition, the Kindle version of This Is Your Brain on Food is also available. With Kindle format, this book is available on any device you use. You can even read on your computer if you don’t have a Kindle device. You can use the Kindle app on your phone or tablet to read when you’re on the go.

In conclusion, This Is Your Brain on Food is an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more. If you’re looking to optimize your mental health with the power of food, this book is an excellent resource to have. Order your copy today and start your journey to a healthier, happier mind.

Product Details

• ASIN ‏ : ‎ B0827TG4N3
• Publisher ‏ : ‎ Little, Brown Spark; 1st edition (August 4, 2020)
• Publication date ‏ : ‎ August 4, 2020
• Language ‏ : ‎ English
• Screen Reader ‏ : ‎ Supported
• Sticky notes ‏ : ‎ On Kindle Scribe